EN 
PT Biophilia is a term coined by EO Wilson that describes the innate attraction we humans have for other living beings, be they people, animals or plants.
As society has developed, we have moved away from this beneficial connection with nature. Our cities have grown into grey, concrete boxes where we live and work.
The Power of Nature Over Our Well-Being
A natural landscape offers us much more than what we see before our eyes. Plants have aromas and colors that stimulate our senses. Natural light and shadows create different scenes and sensations. The sound of water running through streams, waterfalls and ocean waves helps us relax. The humid environment of forests brings freshness, and the texture of trees, plants, earth and rocks offers us a variety of sensations.
Not to mention the temperature and climate, which are very different from those in large urban centers. Contact with nature has a powerful effect on our brain, body and well-being.
Experience with plants and animals is an essential part of our well-being.
In Japan, the practice known as “Shinrin-Yoku” or “forest bathing”, promoted as a public health initiative by the Ministry of the Environment since 1982, involves relaxing in the presence of trees. This practice can reduce anxiety, stress and blood pressure levels.
Benefits of Nature in Scientific Studies
Research conducted in the Netherlands, the UK and the US has revealed that the incidence of anxiety and depression is lower among people who live near green areas, resulting in a faster recovery from stressful events.
Francesco Kuo and William Sullivan of the University of Illinois’ Landscape and Human Health Laboratory found significant correlations between a lack of green space and violence among residents of Chicago’s housing projects. Another study showed that exposure to gardens mitigated the frequency of hostile outbursts that are common as Alzheimer’s progresses in patients. Nature represents freedom, however temporary, from confinements and limitations, whether visible or invisible.
The Benefits of Phytocides
Phytocides are natural substances found in plants that may have antimicrobial and healing properties. They are often released into the air or soil and can have a variety of effects on human health. Here is a summary of the potential health benefits:
- Antimicrobial Effects: Phytocides can help inhibit the growth of bacteria, fungi, and viruses. This is why they are sometimes used in natural medicine and wellness practices.
- Stimulation of the Immune System: Some phytocides may improve the immune system's ability to fight infections. For example, compounds found in garlic and onions have been shown to increase the immune response.
- Stress Reduction: Certain plant substances, such as those found in pine trees, have been linked to reducing stress and improving mental well-being. They can help you relax and lower your blood pressure.
- Improved Air Quality: Phytocides can purify the air by reducing the presence of harmful microorganisms, making environments healthier to live in.
- Anti-inflammatory Properties: Some phytocides have anti-inflammatory effects, which may be beneficial in reducing inflammation and related health problems.
Incorporating a variety of plants and herbs into your environment or diet can be a natural way to reap these benefits. However, it’s always a good idea to consult a healthcare professional before making any significant changes to your health routine.
About Dr. Qing Li
Dr. Qing Li is a renowned researcher in the field of pesticides and environmental health. He is known for his work investigating the effects of pesticides on human health and the environment. Here are some key points about Dr. Qing Li’s work:
- Research on Phytocides: Dr. Li has conducted important studies on phytocides, especially in the context of forests, and their influence on health. His studies have shown that exposure to natural environments, such as forests, can reduce stress and improve overall well-being.
- Effects of Phytocides: According to Dr. Li’s research, phytocides released by trees and plants have antimicrobial and anti-inflammatory properties that may benefit human health. He has shown that exposure to phytocides can strengthen the immune system and reduce the incidence of disease.
- Importance of Nature: Dr. Li’s work emphasizes the importance of being in contact with natural environments for health and well-being. He suggests that exposure to phytocides, such as those released by pine trees, may have significant therapeutic effects.
- Publications and Contributions: Dr. Qing Li has published numerous articles and books on phytocides and their health effects. His studies are widely cited and contribute to the understanding of how nature can positively influence our health.
Even in small doses, nature can have significant effects on us humans.
To learn more about biophilia and how to incorporate nature into interior design, keep an eye on my social media and visit my website. The links are below. See you next time!
Bibliography
- Growing up in the inner city: Green spaces as places to grow – Andrea Faber Taylor, Angela R Wiley, Frances E. Kuo, William C. Sullivan